B-FRESH™ is an innovative way for Black and Brown women and their families to enhance and stay healthy throughout a breast cancer journey and beyond.

B-FRESH™ (Food Restores, Energizes and Sustains Health) is brought to you by Touch4LIfe™, Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins and the Centers for Disease Control and Prevention.

Stories from survivors who submitted recipes:

Sharon Hawks, Author

Introducing Feed Your Fight: A Nutrition Guide with Recipes & Testimonials from Thrivors – a collaboration between the amazing nutritionist and wellness coach Sharon Hawks and the unstoppable breast cancer survivor and Touch4Life founder Laura Crandon! 

Get ready to be inspired!  We are thrilled to share with you about a transformative cookbook that will nourish your body and your soul! 

Feed Your Fight is more than a cookbook; it’s a source of strength and community. Created specifically for Black women battling breast cancer, this book blends nourishing recipes with empowering stories from women who’ve faced breast cancer head-on.

Inside, you’ll discover:

  • 🍲 Delicious and easy to prepare recipes
  • 🌿 Expert nutritional advice to supercharge your healing journey
  • 💞 Heartwarming stories from fellow breast cancer thrivors
  • 🥘 Culturally relevant dishes that celebrate the strength and resilience of Black women

By pre-ordering your copy of “Feed Your Fight” today, you’re not just getting a cookbook – you’re joining a movement! You’ll be standing shoulder to shoulder with Black women across the nation as they conquer breast cancer one nourishing meal at a time. Don’t miss out on this opportunity to be part of something truly special.

Let’s show the world the unstoppable power of Black women! 

 

IT IS VITAL FOR BIPOC WOMEN WITH METASTATIC BREAST CANCER AND THEIR FAMILIES AND CAREGIVERS TO HAVE HEALTHY LIFESTYLES. SOME HEALTHY BEHAVIORS ARE LINKED TO A LOWER RISK OF BREAST CANCER RECURRENCE AND IMPROVED SURVIVAL, AND OTHERS ARE PART OF A LIFESTYLE LINKED TO A LOWER RISK OF OTHER CANCERS AND HEALTH CONDITIONS, SUCH AS HEART DISEASE, DIABETES AND OSTEOPOROSIS.

The B-FRESH Program

The B-FRESH Program, in partnership with the Alpha Kappa Alpha Sorority, Inc. Psi Epsilon Omega Chapter, aims to promote the benefits of a healthy lifestyle that supports women in their breast cancer journey and beyond.

 

Recipe Exchange: Share your recipes and what they mean to you. Your recipes may be selected and featured along with your photo and story in our B-FRESH Journey Recipe4Life book. Submit a recipe to be considered for our B-FRESH Journey Recipes4Life book. There are also “Swapportunities” for you to swap out an ingredient or two to enhance the nutritional value of your favorite recipes.

 

Cultural Relevance: Learn culturally relevant tips to help manage side effects (i.e., loss of taste, loss of appetite), support your immune system (e.g., reduce inflammation), and improve stamina.

 

Care Navigation: Provide your feedback and input about your breast cancer experience (i.e., with doctors, nurses).

 

Storytelling: Share your breast cancer journey to inspire others and build your legacy. Share your testing story.

 

Fresh Produce Donations Through The Grow One Give One (GOGO) Program: Community members have the opportunity to grow and receive free, locally-grown produce through a partnership with Psi Epsilon Omega Chapter of Alpha Kappa Alpha Sorority, Incorporated’s Grow One Give One (GOGO) Program. This collaboration has promoted routine distributions of seasonal produce to women battling metastatic breast cancer.

Join the Movement

I learned how important my family medical history is in determining my risk factors which impact at what age I should have my first mammogram.

Susan, Survivor

Now I know how to properly perform a breast self-exam thanks to Touch4life.

Robin , Survivor

Touch4Life helped me know the “right” thing to say when my friend was diagnosed with cancer.

Pam, Survivor

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